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Magdalena Karpierz
Health and Reflexology
4:00pm, Tue 10 December, 2024
learn about the pillars of health to live your best life
Movement, nutrition, sleep, stress management and social connection are considered the five pillars of balanced health.
We can borrow or trade some balance in one area for another, but when we take too much from too many of these fundamentals is when we start to see a decline in overall health.
In this webinar, we will elaborate on each of the fundamentals in order to help you progress on your journey towards fitness and overall improved health.
We will also discuss reflexology and its benefits.
Mental Health Retreats NSW
Sat 22 Feb 2025, 9.30am | Break Your Shell - Breathwork, Tarot Reading, Reiki & Counselling, NSW
Rather than tend to the symptoms our mental health retreats explore the root causes of mental health issues such as depression anxiety grief and other debilitating emotions. more »
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